If you thought dieting and exercise were the only thing required to lose weight, you’re wrong. Yes they are 2 really important components of every weight loss strategy but apart from that there various other things too that you can do. Now, I’ve read about supplements like Phen375, but I’m not sure that’s the way a lot of you might wanna go. There are always considerable side effects to weight loss medication like these.
Below in this article I have covered 5 unique techniques to help you lose weight.
Be Positive about food control
Most of us usually see food as a medium of self-control but what you need to keep in mind is that such a thing usually results in a weight problem instead of being the solution, making it even harder for you to actually lose weight. In many cases parents use food as a medium to teach their young ones discipline, control etc. and it is very likely that their child may grow up to be obese and they only way to get rid of this kind of thing is by being positive. Words such as, you can Control you eating or something like your urge for a snack will go away can help instil a positive behaviour thus improving the way you look at food.
You may not believe it initially but Meditation does to some extent help reduce weight. Meditation is really helpful because once you start practicing it on a regular basis you will be able to observe emotions that you never really noticed in the past. For example, Meditation can help you deal with sadness in a better way rather than just eating, it can also help you realise when you’re hungry and when you’re actually not. Meditation helps you get rid of issues like overeating which in turn helps you lose weight.
Psychotherapy will help you alter your behaviour which in turn will help you reduce your weight. CBT which stands for Cognitive Behaviour Therapy is more about modifying your behaviour in a way that you are able to attain certain goals like weight loss and less about searching for the cause of your behaviour. A cognitive behaviour therapist will help you change certain problematic behaviours with more productive ones. For example you may no longer thing about eating when you’re sad or you may look at weight loss as more of a health related thing rather than just to look good. These methods can be really strong weight loss methods.
Monitor yourself as much as possible
To monitor yourself, one thing you can do is maintain a journal. Apart from that make sure you indulge in other self-monitoring methods because it will help you stay informed about what you eat and why or why not you should be eating it. It often happens that once you realise what all you eat throughout the day you may prefer not to eat again on a particular day or may even reduce certain things which will help you lose weight. So make sure you monitor yourself on a regular basis.
This is more important than you may think because thinking about how you may look or feel when you’re thin will help you stay motivated thus ensuring that you continue to work towards achieving your weight loss goals.